Applications: Oatcakes, Oatmeal cookies, and Oat bread
Benefits: Oats contain the highest levels of protein and fat, as well as the largest share of vitamins and minerals, of all grain varieties. They are particularly rich in essential amino acids.
Benefits: Oats contain the highest levels of protein and fat, as well as the largest share of vitamins and minerals, of all grain varieties. They are particularly rich in essential amino acids.